Through dietary management, acacia senegal helps relieve IBS symptoms, including diarrhea, constipation, and abdominal pain.
Heather's Tummy Fiber Organic Acacia Senegal
Heather's Tummy Fiber has no psyllium, FOS, inulin, FODMAPS, or IBS triggers:
Start with a low dose
Increase gradually
Keep increasing until symptoms stabilize
Stir in moist foods.
Dissolve in liquids.
Start with 1/2 level teaspoon, twice daily. Add to empty cup, then stir with a fork as you gradually add room temperature liquid. Let rest a minute, stir again to completely dissolve. Does not dissolve well in boiling hot or ice cold liquids, but once fiber is liquified you can boil or chill beverage. Or, stir into any moist food.
Gradually increase your dose. Add an extra 1/2 teaspoon every 3-5 days and keep increasing until symptoms stabilize. Use twice daily for best results.
Diarrhea can resolve fairly quickly as you gradually increase your dose. Constipation, if chronic and severe, may take several weeks and require a gradual increase to the higher dose range of 4-5 tablespoons per day.
Daily dosages for adults 12 years & older:
On average, symptoms stabilize at a final dose range of 4 to 18 grams (2 teaspoons to 3 tablespoons) per day total, divided into two separate doses. You may need more or less. Maximum daily dose is 30 grams (5 tablespoons).
Cooking: 1 Tbsp per cup of liquid, whisk.
Baking: 1 Tbsp per cup of flour, whisk.
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